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Something I’ve been practicing is pausing to cel

Something I’ve been practicing is pausing to celebrate the mini-wins on the journey.

In the past, pausing to celebrate hasn’t come naturally to me. I admit… if I’m not mindful, I’m often “on to the next thing”. (3 enneagram right here)

I’ve built in a habit of focussing on the positive, gratitude, and possibilities… but not on celebration.

But recently, I had a realization.

I realized that every time I don’t pause (even for 30 seconds) and take in a mini-win…I’m signaling that it’s not important to the part of my brain that’s a goal achieving machine.

So I’ve been doing a little experiment with myself lately.

That when I reach a milestone (little or big) I take an extra moment to acknowledge and celebrate it.

The celebration doesn’t have to be anything fancy either. It’s more about the intention around it.

It can even be as simple as pausing to close my eyes, put my hand over my heart, and take in a couple extra deep belly breaths and fully allow myself to fully feel the gratitude and appreciation of the win.

As an example, I recently hit a goal I set for myself in my business (after well over a month of missing the mark with it).

I was running myself a bath one evening to wind down from the day and paused remembering the importance of celebration. So I decided this was going to be a celebration bath for hitting the goal and added in some of my favorite bath salts and poured myself a sparkling water in a champagne glass.

I’ve found that often when we create a vision that’s aligned to our values… the journey (and the milestone) feel like the win in of itself because we’re now living it.

I’m definitely not perfect at this, but I’ve already started to notice two things…

1. An extra richness and appreciation along the journey

2. It’s been a practice to be fully present to the expansive feelings just as much as it’s a practice to be fully present to the more contractive feelings.

I’m curious, do you find it easy to celebrate your milestones along the journey?

▫️3 Questions To Help You Gain Clarity Around

▫️3 Questions To Help You Gain Clarity Around Your Vision ▫️

Yesterday I spoke to an audience of ~200 entrepreneurs in Palm Beach, Florida on the topic of gaining clarity and communicating the vision for their company's future.

At the beginning of my talk I said, “Raise your hand if you feel CLEAR of the vision for your company.”

Only 7 of the 200 people raised their hands.

Then I said, “Raise your hand if you’re UNCLEAR.”

The rest of the hands went up.

After my talk, most of the questions revolved around how to gain more clarity of what they truly wanted.

▫️So here are three question prompts that will help you too! ▫️

1. What do you currently love about your business (and life)? And…What don’t you love about your business (and life)?

Look at your current reality for clues of what you’d love and desire most. What are you currently doing that gives you life? What would expansion in that area look like?

Also, it’s just as useful to recognize what you don’t love so you can use the awareness to generate ideas for what you really want instead.

2. What do I know for sure?

It’s easy to get caught in mental thought loops and confusion around the areas where you don’t know what you want.

So start by gaining some momentum and confidence by focussing on what you know for sure.

For example, I asked one of the entrepreneurs what she knew for sure…

She said…

“I know I want to adjust my business model, so I don’t have to always be somewhere in person to generate revenue for the business. I want to be able to go on longer trips with my family and still be generating revenue without me there.”

Perfect. That’s a place to start. The “How” may be unclear right now, but it provides some momentum in the direction she wants.
(Continued below 👇🏼)

One of the most important questions to ask yoursel

One of the most important questions to ask yourself when you’re building the vision for your business (and life).

As I’m preparing for a virtual Vivid Vision workshop tomorrow I'm leading for a group of our clients I’ve been thinking a lot about the topic above.

As entrepreneurs, coming up with a clear vision for what you want your business and life to look like is one of the most important areas to focus on.

But when coming up with your vision it can be easy to fall into the trap of….

-Thinking you need to come up with a wildly outrageous vision that sounds super extra (even if it doesn’t feel true to you) Example: “Our vision is to change one billion lives!”

-Looking around at those that you consider as “successful” in your industry and create a vision that looks very similar to their success (without knowing their whole story)

-Creating a vision that’s based on the foundation of “growth for the sake of growth” Example: “We want to SCALE!” “10X Revenue!” “Double every year!”

None of these things are wrong… so long that they are coming from a place of what you truly desire.

That’s why the most important question to ask yourself when creating your vision is….

“What’s my true intention & motivation behind this vision?”

It requires being curious about what’s beneath the answer.

For me, sometimes the answer to this question can sting a little because it’s very telling.

I’ll ask myself…

“Is this what I’d really love?"

If I answer "Yes!" that's great.

But if not, I'll ask...

"Is this coming from a place of…
-Needing to prove it to myself?
-Needing to prove it to others?
-From an old pattern?
-Competitiveness?
-What I think I should want (but don’t)?
-What others want for me?
-What the rest of the people are doing in my industry?”

Then I’ll refine it so that what I come up with feels really true to me and what I’d love.

When you take your time to get curious upfront, it can save you A LOT of time and energy in the long run.

And yet you’ll still probably pursue certain goals and visions that aren’t true to you at times because you’re human and that’s how we learn :-) I've done it too!

(Continued below 👇🏼)

What I do before EVERY new quarter. The calendar p

What I do before EVERY new quarter. The calendar process I use every quarter that helps me prioritize what’s most important

My heart feels so FULL from yesterday.🤍 Our be

My heart feels so FULL from yesterday.🤍

Our best friends planned the most intentional, sweet, and expansive engagment party for Alex and I.

✨Surrounded by our family and friends
✨Sharing sweet reflections about our relationship
✨Epic live music
✨A custom video slideshow reflecting on our relationship the last 4 1/2 years…
✨A personal performance sent by @robriccardo (one of out favourite conscious musicians)
✨Our super talented friends performing spoken word to playing piano and singing to DJ’ing
✨And so much more!!

I had no idea what to expect but It was 10x better than I could have ever dreamed up. 🥰😍

I feel soooooo grateful to have the most amazing people in our life as we step into this next chapter as The We ❤️

Extra shout out to my bestie @alonaaleksandra for planning the whole thing and @drmariza @berburrito and @sobre.lamarcha 🤍🤍

3 of my biggest lessons from hosting the same work

3 of my biggest lessons from hosting the same workshop 11x in 4 years.. Instagram post 17953530391519862

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